Steamed Seafood & Abalone - Jeonbok Jjim (전북찜)
I just looked it up, jjim is translated as "steamed" but it is basically a stew with less soup than the usual, so it is really steamed with usually plenty of sauce of the spicy variety. Just about every shop sells this. Randomly picked this one on the way from Wando bus terminal to the ferry terminal. One of the cheapest I've seen, 38,000₩ for a medium plate that's enough for 3 person with rice. It has abalone, squid, octopus, crabs, mussels, scallops and other seafood I cannot name served on a bed of bean sprouts and what looked like Korean water parsley (미나리) with hot chilli paste sauce. The sauce is more sweet than spicy, but tastes quite well with rice. Rice would e require at the end of the dish to wipe up all the sauce. The banchan here comes with kimchi that tastes more sour and you can kind of taste the fermentation. They like to serve the banchan here on a canteen type plates with shallow separates that serves four types at a time. Never seen this in Seoul other than canteens. Anyhow, tastes great and very filling especially when you finish off the sprouts.
Abalone porridge - Jeonbok Juk (전복죽)
It's porridge, with sliced abalone, and greenish stuff that I later learned was the interior parts of the abalone that lies between the abalone and the shell. The stuff is then mixed into the porridge giving a sweet tasting gruel. Nicer in winter than summer but I'd happily eat this anytime. Price usually ranges around the 10,000₩ tag. Tastes even better if the shop puts more slices of abalone. Usually looks like less than a whole abalone in most shops I've tried it.
Served with different types of shell fish sashimi on a bed of lettuce. You'd dump in the rice yourself and put as much gochujang sauce and sesame oil as you would personally like and stir it into a nice uniform consistency. The shell fish gives the texture into every bite but I'm not sure that it lends too much to the overall taste. Other than being healthy, I can't say that it's a dish I like to order if I was a taste freak. 10,000₩ poorer for the privilege.
Instant Noodle with Abalone - Jeonbok Ramyun (전복라뮨)
Now this is a strange one. Instant ramen is popular cheap breakfast dish. Salty, MSG and a sinful serving or never expired noodles, but with two fresh abalones inside. Had this one when I got off the ferry on Cheongsando island. That's 8,000₩ bowl of the best combination made with Nongshin ramen. They did add some bits of additional spring onions to make it look healthier.
Abalone and Seaweed Soup - Jeonbok Tteokbaegi
Two things Wando region is famous for. Abalone and seaweed in casserole dish. Tastes slightly salty, but not ramen salty. Probably a lot less salty than a jiggae too. Just nice as far as my taste goes. Served with rice and the usual banchan on canteen plates. Really good for hangover I think. Not that I plan to get drunk here though. Of course no need to do so to try this dish. At the shop I tried this, I counted 2 medium sized abalone. 10,000₩ dish. It looks great as a hangover dish!
Abalone Pancake - Jeonbok Paljeon (전복팔전)
I love paljeons. Even better when I spotted the abalone cousin on the menu. That's one expensive pancake at 15,000₩. It's made of batter with strips of whole spring onions including the oniony bits and the leafy parts and with uniformly spaced small abalones. I did not count the number of abalones but suffice to say, there's enough to cover the whole 20cm radius pancake. Taste? With the soya sauce with chilli flakes as a side dip, really good. In fact so good I think this is my favorite Jeon so far because of the chewy texture. Look for it in restaurants. I got mine in Cheongsando close to the ferry terminal.